Mindful Stretches with Sound Reset

Service Description

Join Kersheen’s class that offers a gentle, restorative journey that blends mindful stretching, guided meditation, and a soothing sound bath. We begin with simple, accessible stretches to release physical tension and prepare the body for stillness. A calming meditation then helps quiet the mind, ease stress, and support emotional balance. The experience concludes with a therapeutic sound bath, where harmonious vibrations deepen relaxation, restore inner clarity, and create a profound sense of grounding. Perfect for beginners and anyone seeking a moment of calm, reset, and reconnection.