Soothing Restoration Yoga Nidra & Sound
Service Description
Soothing Restoration Yoga combines Yoga Nidra, Sleep Yoga, and a Sound Bath to provide deep relaxation and reset the nervous system. Yoga Nidra guides you into a state of conscious rest, while Sleep Yoga helps unwind tension held in the body. The Sound Bath uses calming frequencies to harmonize your mind, relieving stress and mental overload. Together, these practices calm the nervous system, melt away urban life pressures, and promote inner balance, leaving you grounded, rejuvenated, and fully restored. This class helps you find peace amidst life's demands, allowing you to truly rest and recharge.
Upcoming Sessions
Cancellation Policy
Cancellations should be done 3 hours in advance to avoide any auto-cancellation by the system.
Contact Details
42, Jalan 20/17, Taman Paramount, Petaling Jaya, Selangor, Malaysia
+60196138110
breathmovements@gmail.com