"Smile into your organs, and your whole body will smile back at you"

~ Mantak Chia

All our classes are integrated with a blend of traditional & modern healing modalities.

Creating a unique experience that allows you to embrace the true essence of both worlds.

We warmly welcome everyone, whether you’re a newcomer or returning to yoga after an extended break, to join us with open hearts where you can rekindle your self healing journey with ease & joy.

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☆ Kickstart Your Day with Morning Vinyasa: Energize your mornings with dynamic postures that ignites your mental & physical strength, setting the tone for a day filled with resilience & laser sharp focus.

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☆ Yogic Breathwork (Pranayama): Our breathwork involves controlled breathing techniques to balance energy levels, enhance focus & improve overall moods.

All our yoga classes includes breathwork to further enrich your practices.​

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☆ IMD BREATHWORK: This transformative breathwork guides individuals through a profound breathwork process which facilitates deep personal healing & growth. After this journey of transformation, we support & empower individuals to integrate their new-found life-purpose, insights & renewed energy into their daily lives, fostering continued well-being & self evolutions.​

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☆ Go Beyond the Mat with Chair Yoga: Dive into a fun, supportive yoga practice that uses a chair to make it easy & accessible for everyone! Boost your flexibility, strength & balance safely while enjoying a refreshing mental & physical wellness experience for all ages & physical abilities!

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☆ Submerge Deep into Restorative Yoga with Yoga Nidra: Experience the ultimate in relaxation, where the art of 'sleep yoga' guides you into profound rejuvenation, future melting away stress, leaving you with a serene mind.

☆ Explore Clarity with Hatha Yoga: Ground yourself with classical yogic postures that enhance balance & strength, while guiding you to a place of deep mental clarity & inner peace.

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☆ Soothe Your Soul with Sound Healing: Let the enchanting sounds of Himalayan Bowls, Crystal Singing Bowls, Koshi Chimes & Handpans transport you to a tranquil state, easing your senses & cleansing your entire being.

☆ Find Stillness in Meditation: Stabilise the mind by soothing your nervous system through guided meditation. Releasing the weight of worries & lovingly paving the way for an auspicious emotional clarity.

☆ Release Tension by Unlocking Your Hips: Loosen tight hips, alleviate lower back pain or easy away those period cramps with targeted muscle engagements, allowing your body to move fluidly through your day-to-day activities.