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CLASSES

"In A Gentle Way, You Can Shake The World"

~ Mahatma Gandhi

IMD Breathwork refers to "Immersive Multidimensional Breathwork," an advanced form of breathwork designed to combine traditional conscious breathing techniques with modern digital immersive soundscapes & other sensory elements. It creates a holistic experience aimed at emotional, physical & mental healing by using your breath to guide through the transformation.

 

This practice includes elements like binaural beats, solfeggio frequencies & somatic breathwork to harmonise body & mind, offering a phenominal experience for participants looking to relieve deep imbedded traumas, high stress levels by achieving a sense of inner peace & stability.

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Candle and Berries

​Upcoming Events

  • REST • RESET • REVIVE 》 RETREAT TO THE MOUNTAINS
    REST • RESET • REVIVE 》 RETREAT TO THE MOUNTAINS
    Membership Offer
    Thu, 21 Nov
    Song Yan Resort
    21 Nov 2024, 3:00 pm
    Song Yan Resort, Lot 8423 & 8424 Kampung Bukit Tinggi, Bukit Tinggi, 28750 Bentong, Pahang, Malaysia
    21 Nov 2024, 3:00 pm
    Song Yan Resort, Lot 8423 & 8424 Kampung Bukit Tinggi, Bukit Tinggi, 28750 Bentong, Pahang, Malaysia
    Escape to a serene mountain retreat where you can reset your mind, rest your body, & revive your soul. Immerse yourself in nature through yoga, meditation by delving deep into a stargazing sound bath session & much more. Return home feeling refreshed & recharged.
About Us

Yoga Sutras 1.2 (Yogas Chitta Vritti Nirodhah)

"Yoga is the cessation of the fluctuation of the mind"

~ Patanjali


WHY 

BREATH MOVEMENTS YOGA?

RECONNECT  WITH  YOURSELF

At Breath Movements Yoga, we welcome everyone from every path of life, blending ancient practices with modern needs. Our sessions harmonises various Breathwork technique's to quiet the mind, addressing deep-seated traumas or stress related lifestyle patterns. Fortify your practice by cultivating moving meditation through yoga postures that invigorates your energies by unleashing all those self-imposed limitations & boundaries.

Transformation Begins Here

☆ Expand Your Breath, Expand Your Life: Unlock a deeper breath & awaken vitality in every moment.
☆ Melt Away Stress & Worries: Experience powerful yet transformative techniques to dissolve deep imbedded traumas, anxiety by reigniting confidence & sharpening your focus.
☆ Be in a Cheerful Mood: Revive your entire life with invigorating practices designed to light up your day.
☆ The Heart of Our Shala: More than just a space, it’s a sanctuary steeped in traditions & love, passed down through 3 generations. Here, the noise of the urban world fades away, offering you a tranquil haven to reconnect, heal, transform & thrive.


What Awaits You

• Personalised guidance from teachers who are not just 'instructors' but lifelong learners & healers.
• A nurturing community that grows together, positively lifting each other up to the best version of themselves.
• Inclusive classes tailored to all levels, ensuring everyone feels welcome, safe & heard.
• A peaceful escape where you can find your center, away from the urban chaos & demands of daily life.

 

Breathe into the essence of who you are.

At Breath Movements Yoga, every inhale is a renewal, every exhale a release,

guiding you to the heart of your true self. In this sanctuary of strength, stability & stillness transformation is not just a possibility,

it’s inevitable.

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Crystal Salt

MEET THE YOGIS

Here's where Yoga, Yogic Breathwork, Immersive Multi-Dimensional Breathwork (IMD), Meditation & Sound Healing all seamlessly come under one roof elevating your vibrational levels making it a safe space to explore your true essence.

Connect with us by exploring profoundly into wellness & creativity.

Urban Yogi

 URBAN YOGI 

 Sacred Sanctuary of Serenity 

"Smile into your organs, and your whole body will smile back at you"

~ Mantak Chia

 

All our classes are integrated with a blend of traditional & modern healing modalities.

Creating a unique experience that allows you to embrace the true essence of both worlds.

We warmly welcome everyone, whether you’re a newcomer or returning to yoga after an extended break, to join us with open hearts where you can rekindle your self healing journey with ease & joy.

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☆ Kickstart Your Day with Morning Vinyasa: Energize your mornings with dynamic postures that ignites your mental & physical strength, setting the tone for a day filled with resilience & laser sharp focus.

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☆ Yogic Breathwork (Pranayama): Our breathwork involves controlled breathing techniques to balance energy levels, enhance focus & improve overall moods.

All our yoga classes includes breathwork to further enrich your practices.​

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☆ IMD BREATHWORK: This transformative breathwork guides individuals through a profound breathwork process which facilitates deep personal healing & growth. After this journey of transformation, we support & empower individuals to integrate their new-found life-purpose, insights & renewed energy into their daily lives, fostering continued well-being & self evolutions.​

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☆ Go Beyond the Mat with Chair Yoga: Dive into a fun, supportive yoga practice that uses a chair to make it easy & accessible for everyone! Boost your flexibility, strength & balance safely while enjoying a refreshing mental & physical wellness experience for all ages & physical abilities!

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☆ Submerge Deep into Restorative Yoga with Yoga Nidra: Experience the ultimate in relaxation, where the art of 'sleep yoga' guides you into profound rejuvenation, future melting away stress, leaving you with a serene mind.

 

☆ Explore Clarity with Hatha Yoga: Ground yourself with classical yogic postures that enhance balance & strength, while guiding you to a place of deep mental clarity & inner peace.

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☆ Soothe Your Soul with Sound Healing: Let the enchanting sounds of Himalayan Bowls, Crystal Singing Bowls, Koshi Chimes & Handpans transport you to a tranquil state, easing your senses & cleansing your entire being.

 

☆ Find Stillness in Meditation: Stabilise the mind by soothing your nervous system through guided meditation. Releasing the weight of worries & lovingly paving the way for an auspicious emotional clarity.

 

☆ Release Tension by Unlocking Your Hips: Loosen tight hips, alleviate lower back pain or easy away those period cramps with targeted muscle engagements, allowing your body to move fluidly through your day-to-day activities.

Warmest Namaste

View What Our Participants Feel About Us

At Breath Movements Yoga, we embrace each participants journey with heartfelt dedication, fostering not just satisfaction but profound personal growth.
Guiding every step mindfully, we illuminate paths of holistic transformation, ensuring each moment resonates with profound meaning & 
inner fulfillment.
Read to see what our participants has shared.
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"Change is inevitable, but growth is a choice"

~ John C. Maxwell

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