CLASSES

"In A Gentle Way, You Can Shake The World"

~ Mahatma Gandhi

Nervous System Reset with The Sound of Healing
Think Less. Feel More
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1 hr 15 min
66 Malaysian ringgits
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Soothe Your Mind with Essential Oils & Sound Bath
Deep Sleep Aromas & Sound Magic
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1 hr 15 min
66 Malaysian ringgits
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upcoming events

"Yoga is the cessation of the fluctuation of the mind"

~ Patanjali

WHY BREATH MOVEMENTS YOGA?

Reconnect. Rise. Reset

• Ancient breathwork, modern needs
• Practices to release, restore & realign
• Moving meditation to awaken your energy
• Melt stress, anxiety & emotional tension
• Invigorating flows to uplift mood & focus
• Safe space to soften, breathe & be

✦ What Awaits You

• Personalised guidance by healers, not just instructors
• Inclusive classes for all levels & bodies
• A nurturing, conscious community
• A tranquil space to unplug & come home to yourself
• A sacred refuge passed down 3 generations
• Every inhale - strength. Every exhale -surrender.

In this sanctuary of stillness, transformation isn’t a hope -
it’s a certainty.

ROLL OUT YOUR MAT

MEET THE YOGIS

Here's where Soothing Yoga, Yogic Breathwork, Meditation & Sound Healing all seamlessly come under one roof elevating your vibrational levels making it a safe space to explore your true essence.

Connect with us by exploring profoundly into wellness & creativity.

SASHA ANAYA CALAIS

Founder

Certified Yoga Teacher & Sound Healer

Sasha Anaya's journey began in 2018 when she left a 14-year career as an international cabin crew member in Dubai to follow a deeper calling: helping others heal and grow. Through yoga, she guides individuals to reconnect with their bodies and emotions. Sound healing became a way to reach beyond words, using vibrations to soothe and release along-side Reiki to remove energy blockages.

Sasha incorporates Yogic breathwork in all her classes. It is the practice of controlling the breath to enhance physical, mental and overall well-being. It involves techniques like deep belly breathing, alternate nostril breathing and many more yogic breathwork to improve oxygen flow, calm the mind and balance emotional levels.

Sasha Anaya means "strength and divine care" and she brings exactly that into her work.

Her vision is to create a safe, nurturing space where individuals can heal, grow, and evolve - stepping closer to their most authentic and empowered selves through the modalities of soothing yoga, breathwork and sound healing.

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KERSHEEN CHEW

Certified Sound Healer

Kersheen discovered this transformative practice years ago, igniting a passion to share its remarkable benefits. In today's fast-paced world, mental and emotional wellness is crucial. Her dedication to fostering relaxation drives her to help others reduce stress and enhance mental health through sound baths.

Guiding clients through these classes has allowed her to provide a sanctuary for exploring sound therapy's profound effects. Her approach focuses more than just relaxation; it opens doors to new wellness possibilities. She is passionate to offer this safe, immersive experience to more individuals, helping them embark on their own healing journeys.

Kersheen conducts beautiful meditation & sound baths sessions here at The Yoga Shala two Saturdays of the month. Come join her & surrender all your senses into absolute deep sleep & calmness.

WHY BE AN URBAN YOGI?

BECAUSE YOU'RE MEANT TO FEEL MORE & THINK LESS

• Less chaos. More clarity.
→ Learn to pause in the rush and hear your inner wisdom.

• Kindness - toward yourself.
→ Through Ahimsa, release harsh self-judgment & anxiety.

• Authenticity without overthinking.
→ With Satya, show up as the real you - confidently.

• Contentment, even when life feels heavy.
→ Asteya teaches you to recognise what you already have.

• Energy that doesn’t burn out.
→ Brahmacharya helps balance work, emotions & rest.

• Freedom from emotional baggage.
→ Aparigraha supports you in letting go of what no longer serves.

✧ What You'll Gain:

• A clear mind in a noisy world
• Deeper connection with your body and breath
• Peace that feels real - not just temporary
• A practice that supports mental, emotional & spiritual wellness
• A lifestyle that feels aligned - not forced

This is more than just yoga.
It’s a return to yourself - steady, resilient, and free.

PICK YOUR PATH

Warmest Namaste

View What Our Participants Feel About Us

At Breath Movements Yoga, we embrace each participants journey with heartfelt dedication, fostering not just satisfaction but profound personal growth.
Guiding every step mindfully, we illuminate paths of holistic transformation, ensuring each moment resonates with profound meaning &
inner fulfillment.
Read to see what our participants has shared.

"Change is inevitable, but growth is a choice"

~ John C. Maxwell

GOOGLE REVIEWS